"I have arrived, I am home” means: I don’t want to run anymore. I’ve been running all my life, and I’ve arrived nowhere. Now I want to stop. My destination is the here and now, the only time and space where true life is possible. ~Thich Nhat Hanh

                                                  We warmly invite you to Red Earth 

Red Earth is where Michael and I realized our dream of creating a home sanctuary where lovers of sacred dance and true meditation and those deeply interested in the art of living in harmony with themselves and life could join together in a supportive and nurturing environment; We weave mindfulness into all our daily activities while feasting, swiming, or enjoying a cup of tea or glass of wine together.

 Red Earth is a cacoon, a home away from home, and a beautiful, nourishing, simple environment in which to cultivate the mind of awakening. We enjoy periods of silence, sitting, meditation, rest, relaxation, sava, dance and play. 

Every year, for the past 12 years we have welcomed practitioners of Dance and Meditation from all around the world they return again and again to experience the restorative nature of being on Retreat, to deepen their practice of dance and mindfulness and to live simply and harmoniously in the joyful and beautiful tranquil setting of Andalucia which is conducive to a deeper, uninterrupted human core experience and the recognition of one's true soul nature.

Each retreat is a jewel, unique, alive, fresh, with a mysterious life of its own -

May we  come together willing to live on the edge of true self-discovery;

Outlined  below are our daily mindful /dance session, what to bring, collection times, dietary options and guidelines designed to support and enhance  your visit

💜

~ For true peace of mind tie loose ends before you leave home ~ 

Red Earth is a "mobile-free, selfie-free zone~

your time in the timeless and each moment is precious

Your time here is an opportunity to step away from the constant distractions of daily life. While social media has its merits and our technological devices are remarkable tools for navigating everyday tasks, they can also serve as sources of distraction and even addiction. Therefore, as you prepare for your time at Red Earth, it is essential to arrive fully committed and with all loose ends resolved—both at work and home. Please notify your loved ones by sharing the email address spain5rhythms@hotmail.com before your departure so that in the unlikely event of an emergency you can be contacted day or night through us: We also give our mobile number  nearer the time:

~~~~~~~~~~~~~~

  ** What To Bring ** 

Towel ~ Reusable Water Bottle ~ Tea Bags, (your favourite brew) ~ Chocolate to share ~10 T-lights to honor your daily journey ~ Torch ~ swim things ~ sun lotion and hat:

** Depending on the time of year ** 

cosy light wrap for meditation ~ insect repellant ~

** What to leave at home ** 

laptops, headsets, books, art materials,  all electronic equipment:

~~~~~~~~~~~~~

**Personal Commitment** 

We kindly request that you arrive on time and remain until the closing ceremony. This collective commitment enhances the integrity of our group.

**Collection Time** 

Collection from the Village of Guaro will be at 16:30. If you are unable to adhere to this schedule please let us know you may have to arrange for an overnight stay in Marbella.

** Departure Time ** 

As the retreat concludes at 14:00, please plan your departure flight for after 20:00. If you wish to book an earlier flight we can book you a taxi direct to the airport: cost 75 euros cheaper when shared - Thank you.

   **Your wellbeing is our priority **
If you have a medical or psychological pre-existing condition, we kindly ask you to inform us prior to booking your place. Additionally, you may want to consult with your doctor or mental health professional beforehand to ensure that the intensity and duration of this retreat are appropriate for you.

**  Dietary Requirements ** 

We gladly accommodate Vegan, Vegetarian, gluten-free, and dairy-free diets and sugar-free; However, we apologize in advance for our inability to fully support those with severe allergic reactions, as our kitchen does not have separate preparation areas.

 Please check before booking

Breakfast - seasonal fruit platter served every morning

Mediternean Diet

Michael and I are committed to non-GMO whole foods and serve a delicious, healthy Mediterranean cuisine; We support and source from local Fincas who are dedicated to growing organic produce and care about the quality and sustainability of their land.

Food as Medicine

Our cuisine follows the seasons, fruit and vegetables are of the highest quality - Fresh spice Tumeric, Ginger and Cinnamon,  almond flour from our trees, Olives and oil from our neighbour: Michael  prepares  gluten free,  dairy-free meals from the finest ingredients in ways that are nutritionally balanced, beneficial to your health, tantalize your taste buds, and awaken your senses. 

We sprout organic seeds and cook legumes with Komba to aid digestion

and enhance nutrition.

Seasonal fruits: October Mango  and Avocados 

Roasted Vegetable Paella

I'm sure you understand we cannot prepare individual meals there is only one Michael     May we ask before you book please check with us on diet - thank you

    Daily Mindfulness  Ritual

Part of our daily ritual will be spent in the alchemy of silence:  Silence nourishes and is a profound teacher that invites you to move into your inner core and discover its inherent natural peace, tranquillity, wisdom, clarity and joy that rises from its depth: Once the intelligence of this inner stillness is recognised we understand all that is real and true arises from this deep vast ocean of spaciousness: In the silence we discover a deep connectedness to life to one another, and realize we are not as separate as we thought. The peaceful warmth of silence supports our recognition of true stillness and authentic movement.

Scheduled Studio Time - Two Sessions.

With profound awareness and heightened sensitivity, we seamlessly transition from "Old Father Time" to fully engage in the timeless adventure. We conduct two practice sessions daily in the studio, each lasting between 2 to 3 hours, and your attendance is essential.

_____________________________________________________________________

A Lived Day in the Life of Red Earth

pre-breakfast gathering -- flows seamlessly into

~Breakfast~

sumptuous organic seasonal fruits, muesli, local yoghurt, homemade bread, organic eggs, homemade jams, honey & pollen  direct from the hive, 

flowing seamlessly into

a period of silence, with time to swim, rest in the sun, walk, and simply just "be".

flowing seamlessly into

~  Studio Time - 

honouring the call of your chosen retreat  ~ 

flowing seamlessly into

Lunch served alfresco under the silent gaze of the mountains:

seamlessly flowing into

A delightful indulgence of an afternoon siesta, swim, and relax in the sun, giving you the chance to refresh and recharge before flowing into our evening session as the sun sets and the goat bell calls us to gather

~Studio Time~

honouring the call of your chosen retreat 

releasing and relaxing  into

Our evening is a time of relaxed togetherness - a glass of wine accompanied by a freshly prepared feast, enjoyed in the company of nightingales,  and kindred spirits with possibly a song or two;

The "context of our schedule" may sound relaxed and it is, yet please understand the content of all Red Earth retreats is intensive and requires your complete focus and dedication:

+++++++++++++++++++

Accommodation is shared and each beautiful space unique 

         twins rooms available,  single no harm in asking ;

more images of accommodation to follow

The Castle :Twin Accomdation

July /August retreats offers option of sleeping out under the stars

Large handcrafted Mongolian Yurt sleeps 4

'nights under the stars'

open , spacious, peacful  over looking the mountains and the river : Cat optional

• The upstairs room opens out onto a large sun terrace with spectacular views
• All our beds are comfy divan mattresses, our linen lovingly prepared, our duvets in winter cosy duck down or hypogenic quilts

Below are  your most asked questions: Fingers crossed, answered

• On the start date of your retreat, please be in Guaro village ready for Michael to collect at 16.30 -  if your flight stands outside this time frame we suggest you stay in Marbella your first night and come up on the morning bus to Guaro where Michael will meet you:
• Please ensure you eat before you arrive as our first meal is served after the evening meditation.
• Retreats finish with a closing ceremony at 14.00 on the date given,  book your flight accordingly
• Michael will return you to the bus stop or you can book a taxi when you're here to take you straight back to the Airport takes 45 mins and costs 65 euros, (cheaper when shared)
• There is no smoking in the sanctuary or in the garden:
• nearer the date of your retreat we will forward details with a contact number,
• Nearest Airport Malaga.
• Our local taxi can collect you from the airport if booked in advance
• For information on budget flights, bus timetable, and the journey to and from Red Earth, please check out 
• Michael's Travel info

May we be blessed on our path -  walking by your side  Grandmother Oya

5 Rhythms Dance ;Dance to forget who you believe your self to be, dance till you become the dance 

Voice Dialogue : Discovering, embodying and integrating dual and non-dual aspects of self leading to a liberated and a fully functioning

 human being

Spiritual Inquiry The purpose of inquiry as a spiritual practice is to gain deeper insight and understanding into your own essential nature. The inquiry process always begins with your present moment experience. It can begin with a question or simply be an open inquiry of your present experience. It reveals  our deepest potential and  reminds us of who we tuely are

 and who we are not

True Meditation : Lays the ground for gowing up, cleaning up, showing up, and wakening up

Ritual Theater  Reveals you are a unique expression through which life consciously   reveals itself again and again in every moment